Practice Balance, Moderation, and Variety in your diet to easily fulfill your body's nutritional needs.
For starters, fill half of your plate up with fruits and non-starchy vegetables.
These are high in dietary fibre, vitamins, and minerals that our body requires. Common non starchy vegetables: green leafy vegetables, broccoli, cauliflower, cabbage, cucumber, peppers, etc
Starchy vegetables: potato, corn, yam, etc
The My Healthy Plate dietary concept divides your plate into correct proportion of different food groups. It is suitable for every age group except those who need specific dietary requirements!